01
Complete Beginners
Build a proper foundation instead of jumping between random exercises and progressions.
PERSONALISED CALISTHENICS COACHING
Stop guessingwhat to train.
Get a training plan built around your current level, your goals and the calisthenics skills you actually want to achieve.
✓Personalised programming✓Skill progression✓Bajaj Coaching app
BAJAJ COACHING
Your Training
Next session:
PULL STRENGTH
5 exercises • Personalised session
START SESSION
Week 3
Current week
8 Weeks
Program
Goal:
BUILD YOUR SKILLS
This week
MON
Push Strength
WED
Skill Session
FRI
Pull Strength
THE PROBLEM
Hard work without direction only gets you so far.
Progress becomes much easier when every part of your training has a reason.
WITHOUT A CLEAR PLAN:
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Following random workouts without a progression
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Not knowing which exercises deserve your focus
×
Changing routines before they have time to work
×
Getting stuck on the same skills
×
Training hard without knowing what is limiting you
WITH BAJAJ COACHING:
✓
A structured roadmap built around your goals
✓
Training matched to your current level
✓
Clear exercises, sets and progression targets
✓
Skill tutorials available inside the app
✓
Programming that can evolve as you progress
BUILT AROUND YOU
Coaching for your next goal.
You don't need to fit into a generic program. Your training starts from where you are now.
02
First Handstand
Build the strength, alignment and balance needed to work towards a consistent freestanding handstand.
03
Handstand Push-Up
Develop the pressing strength, control and balance required for stronger handstand push-ups.
04
Front Lever
Follow a structured progression instead of guessing when to move from one variation to the next.
05
Advanced Skills
Build your training around the specific strength and technique demands of the skills you're chasing.
06
Stuck & Not Progressing
Replace random training with a clear plan built around what is actually limiting your progress.
BEHIND BAJAJ COACHING
Built through real training.
The goal of Bajaj Coaching is simple: take the confusion out of calisthenics and give every session a clear purpose.
01
Learn The Foundations
Understand how strength, technique, recovery and progression work together.
02
Train With Structure
Move away from random workouts and start building training around clear progression.
03
Understand Skill Progression
Break difficult calisthenics skills into manageable steps instead of treating them like one giant jump.
04
Build Bajaj Coaching
Turn those principles into a coaching system that gives athletes direction every time they train.
THE PROCESS
How coaching works.
A simple system designed to take you from unsure what to train to knowing exactly what comes next.
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01
Apply For Coaching
Tell me about your current level, training history and the skills you want to achieve.
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02
Your Program Is Built
Your training is structured around your goals instead of using a generic one-size-fits-all routine.
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03
Access Bajaj Coaching
Your full program is delivered through the Bajaj Coaching app so your training stays organised in one place.
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04
Train With Direction
Open each session and see exactly what to train, including exercises, sets, targets, rest and coaching notes.
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05
Keep Progressing
Your program can be adjusted as your training develops so the plan continues moving with you.
THE BAJAJ COACHING APP
Your entire program.In your pocket.
No spreadsheets. No searching through old messages. Your training is organised inside one private coaching app.
Personalised Program
Your complete multi-week training plan.
Daily Sessions
Know exactly what you're training each day.
Coach Notes
Individual instructions attached to your exercises.
Tutorial Library
Technique guides for important calisthenics skills.
YOUR PROGRAM
8 Week Program
WEEK 3
MON
Push Strength
5 exercises
TUE
Skill Work
4 exercises
WED
Recovery
Rest day
THU
Pull Strength
6 exercises
SAT
Skill Session
5 exercises
PRICING
Choose how you pay.
The same personalised coaching and full Bajaj Coaching app access, with weekly or monthly billing.
Weekly Coaching
A$15/ week
Flexible week-to-week billing with full coaching access.
✓Personalised training program
✓Multi-week programming
✓Individual exercise targets
✓Coach notes and instructions
✓Tutorial library
✓Program adjustments
✓Full Bajaj Coaching app access
BEST VALUE
Monthly Coaching
A$50/ month
Pay monthly and get the same full personalised coaching experience.
✓Personalised training program
✓Multi-week programming
✓Individual exercise targets
✓Coach notes and instructions
✓Tutorial library
✓Program adjustments
✓Full Bajaj Coaching app access
Secure billing through Stripe.
Manage or cancel your subscription from your Bajaj Coaching account.
FAQ
Questions before you start?
BC
Train with a plan.Progress with purpose.
Tell me where you are now and where you want to go. Your coaching starts from there.